Vita Talks: Perimenopause with Martina
Menopause seems too far away to think about… or is it? Hormones start to change in your mid 30s when you’re not even thinking about night sweats, forgetfulness, or mood swings yet. Maybe you have more subtle symptoms of perimenopause - your hair is thinning, you’re gaining weight around your midsection, which just gets harder to lose every year you get older, or maybe it’s harder for you to get a good night’s sleep. Join Martina and unravel the hormone puzzle that is perimenopause and help you feel more balanced going into what is often described as the female midlife crisis.
Date: Wed. Sept. 11th Time: 7:45pm Location: Vita
Cost: $30 (monthly members click here)
NEW VITA TALKS COMING SOON!
Pregnancy & Postpartum Workshop
Whether you’re pregnant or recently given birth, join Jessica for a workshop based around holistic postpartum self care. This 90 minute workshop includes guided visualization, reflective journaling, breathwork and lots of time to connect with others experiencing similar joys and challenges in this new season of life.
Date: Sunday, Feb. 2nd Time: 1:15pm-2:45pm Location: Vita
Massage and Foam Rolling Workshop with Maggie
Have you ever been lying on a massage table thinking “if only they’d move a little to the right” or “wait, stay in that spot a little longer”? If so, this workshop is for you. Take control of your own deep tissue massage and learn the ways of the foam roller! Foam rolling can be restorative, transformative and a deeply relaxing process, regulating your nervous system and releasing tensions from head to toe. **BYO roller (we will have 3-4 extra)
Date: Sun. March 2nd Time: 3pm-4:30pm Location: Vita
Cost: $40 (monthly members click here)
Pelvic Floor Workshop with Martina
You’ve heard of kegels, but have you ever wondered what your pelvic floor actually is? Are you walking around with a pad due to occasional incontinence? What about pelvic pain, back pain, bloating or pain during intercourse? Or, you’ve given birth and things just don’t feel right. Come join our 90 minute workshop and get up close and personal with your pelvic floor, walking away with strategies to understand and alleviate your symptoms. **Limited space available
Date: Thurs. March 13th Time 7pm-8:30pm Location: Vita
Vita Book Club meets once a month on the third Wednesday, 7:30pm. Everyone is welcome to bring a snack to share, we supply the wine. We’re always changing up the genre, from Kristin Hannah to Glennon Doyle to our recent fave, Taylor Jenkins Reid. Join our monthly email list to keep up to date with what Vita’s reading!
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Teacher Trainings
Here are our upcoming Teacher Trainings! Whether you’re looking to deepen your practice, learn a new skill, or become a teacher yourself, these are perfect weekend-long trainings.
**Pilates Teacher Training with Alexis
Saturday 2/22 12:15-7pm & Sunday 2/23 1pm-5pm
Price: $399
**Barre Teacher Training with Alex
Saturday 3/8 12:30pm-7pm & Sunday 3/9 1pm-5pm
Price: $399
10% discount for buying both trainings.
Reserve your spot here—>
